Tips for a better sleep in a chat with Amy Crawford – The Holistic Ingredient


In our October issue we talk a lot what you can do to enjoy a more restful sleep.

I was lucky enough to visit Amy this month to talk with her about things she loves to incorporate in her daily evening routine.

Just click here to watch the video:


PS: Please turn the volume on high the audio quality is not the best – sorry for that (need to learn how to use a microphone properly ;). But you can see we had lot of fun and I hope the chat is entertaining and informative for  you 🙂


To your well-being

Andrea xx

PS: Connect with Amy here