…. with Animal Activist James Aspey on the cover.

Welcome back Thermie Community,

This September issue is bursting with delicious, informative and interesting content for you all.

As spring begins to be seen in the blossoms on the trees and the afternoon sunshine, we get you ready with a fabulous article from Tegan Steele about the benefits of juice fasting.

We acknowledge that juice fasting seems far from do-able for many people, so we’ve included a great smoothie, juice and soup recipe to help you include more nourishing and cleansing whole food plant-based recipes into your month regardless.

We welcome Dr. Linda Wilson to talk about some ‘Hacks to Happiness’ that can help you to start the new season with mental clarity, free from the winter blues that some of us know all too well.

Andrea has also put together an article on why getting the most out of water is not just as simple as turning on the tap.

Then to cap off this fabulous Spring-Kickstarter, we’ve got Dr.Greger’s Daily Dozen article giving some no nonsense advice regarding how much exercise we should be doing and in what forms it can take.

On the cover, we are so excited to welcome James Aspey, who many of you may know from the one year of silence he did in 2014. Yet Aspey’s incredible activism spans far beyond this phenomenal vow of silence and we hope you enjoy reading all about it in the interview we have in our pages.

Food wise you are spoilt this issue, with so many incredible people in the vegan community contributing their delicious creations.

You will find low-fat whole food vegan recipes from Tess Begg and Caitlin Shoemaker,

Ellen Victoria from Alyce Alexandra (shares great recipes from with her new vegan cook book)

as well as produce celebrating recipes from Clean Food Dirty Girl’s Molly Patrick and much more.

…. and enjoy making your own toxic free skin and home care products with our lovely long time contributor Nicky Gordon

this month:

If you make any of our recipes, do be sure to tag us on Instagram, we love seeing your creations!!

 

Download the magazine on your mobile device here:

Happy Thermie Living & Cooking,

Andrea & Phoebe