October Issue – Inspiration for active people this spring!

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Isn’t it amazing how when the sun comes out, we are all more inspired to get active and healthy?

Dr Brett Hill has great tips and ideas for you how to make the most of the outdoors.

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Our expert on the cover is this time Nutritionist Steph Lowe who is specialised in sport nutrition. She shares tips and very tasty active food recipes.

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Naturopath Georgia from Well Nourished has also shared some of her delicious and healthy recipes this month,

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and Thermi(e) fanatic Sophia from London shares her story and recipes. Ohhh we love her Fitness Bread.

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Have you heard of Aquafaba? A new revolution for people with egg allergies or on a vegan diet. More information a video and savoury recipes inside (the sweets will be in the November mag :))

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Happy Thermie cooking & living

 

Andrea xx