11th0914issueTL0914Cover

 

Cyndi O’Meara: How to find your “Home Base”

 

Recipes

 

Simple Sure Fire Green Smoothie

Thermo-nana pancakes

Moong Soup

Apple, Coconut Crumble Slice

Gyoza

Spinach, Sausage Spaghetti Bake

Speedy Zucchini Slice

Friday night Paleo Pizza

Garlic Pesto

Fit Inn’s Raw Cookie Dough Bites – Fig & Ginger

Quinoa Ratatouille

Creamy Chicken and Kale Soup

Chicken Stock

Thai style curry patties

Frozen Fruit Dessert

Pantry to Spa

Salted Caramel Crunch Slice!

Cyndi’s Tevol Bars

Avocado Chocolate Mousse Slice

 

Articles

Wellness Summit 2014 in Melbourne get some Wellness tips from the speakers

  • Dr. Daimian Kristof
  • Dr. Brett Hill
  • Pete Evans
  • Cyndi O’Meara
  • Jo Whitton

Executive CEO of your Family – The most important company, by Jo Formosa

Story of a new Take-Away and Eat-In Cafe – they use only 2 Thermies to create healthy & very delicious dishes

“Find your Home Base” – Changing Habits Changing Lives, by Cyndi O’Meara

HCG Protocol briefly explained, by Elle Milaras and great recipes from her 4 Phase Fat Elimination cook books “Pantry to Spa and Pantry to Plate”.

 

I am sure you love this great Wellness Issue with so many professional tips and articles to become a healthier version of yourself in spring.

 

Happy Thermie cooking & living

Andrea