Whole foods with tips and a great recipe from Jude Blereau



Orange Ginger Turmeric Immune Booster

Ginger Turmeric Lemon Tea

Gluten-Free Sweet Potato Coconut Chai Loaf

Quince Jam

Warm freekeh & grape salad with persian feta

Basic San Choy Bow

World peace bar

Lemon Curd

Mini Almond White Chocolate Bundt Cakes

Secret Ingredient Fudge Brownie

Cauliflower Parsnip and Pear Soup

German Sauerkraut Soup

Sweet Potato and Butter bean mash

Paleo Butter Chicken

Baked Portobello Mushrooms

Hazelnut bread

Spelt Buttermilk Soda Bread

Coconut Chia Chestnut Loaf




Exclusive Interview with Jude Blerau

My Thermie Story, by Megan Douglas Thermomix Group leader VIC

Why we need to be more relaxed when it comes to nutrition, by Tara Leong “The Nutrition Guru and The Chef”

Are you Gluten intolerant, by Andrea Alf

Get to know Lara Lynch our Paleo Chef – Expert for Paleo cooking.


This issue is perfect for everyone who loves to get more information and recipes for Wholefood cooking.


Happy Thermie cooking & living

Andrea xx