A healthy kickstart to the new year

Nourishing recipes and tips from very inspiring ladies:

  • Amy Crawford “The Holistic Ingredient”
  • Bianca Slade “Wholefood Simply”,
  • Rachael Campbell, and more



Pink Mornings, Ginger Lemon, Kichari, Cauliflower Chickpea Salad on the Go, Chocolate Power Balls, Asian Carrot Soup, Spelt Bread, Italian Zucchini Frittata (steamed in Varoma), Carrot & Beet Angel Hair Pasta, Coconut Macadamia Lime Squares, Beetroot & Quinoa Chocolate Muffins, Pineapple & Cucumber Aguas Frescas, Macadamia Pesto,


Become the healthiest You in 2014, by Andrea Alf

The benefits of oil pulling and a “how to” guide, by Amy Crawford

More insights about Chia Seeds an how can you use them


We loved to create this “fresh” mag which is different to the previous issues.



Andrea xx