Holidays are awesome.

But what if you can’t go away for a relaxing time on the ski slopes, to the Balinese beach or to a yoga retreat?

I traveled to Germany to visit my mum

IMG_2599

(who just got an ankle replacement)

and escaped the Melbourne winter for 4 weeks.

What I realised during my trip:

Simple and even very short things are so nourishing for body & soul.

… and the best: most of them are of no cost, could be enjoyed between work/household and are fun.

Please watch these two videos (by clicking on the pic) and you know what I mean.

Screen Shot 2015-07-07 at 9.50.38 am

 

Screen Shot 2015-07-07 at 10.03.53 am

What else could you do?

  • Go for a walk in the nature. The forrest is great, because of the energy you feel from the trees. But you could also go to a park, to the beach etc.
  • Walk barefoot for more grounding.

IMG_3170

  • A bike ride to the next Farmer’s Market

11692918_844390938981843_1174989849_n

  • Catch up with family & friends. Socialising is so important for our health.

IMG_2906

  • Enjoying “me-time” is also good for your soul. Just do what you like to do. Use the time to discover your creative side.
  • Meditation or breathing exercises

Or for adventures relaxation – here are two examples 🙂

Paragliding

IMG_2991

 

“Eisbach-Surfing” in the middle of Munich (click to watch)

Screen Shot 2015-07-07 at 10.13.07 am

 

I hope you got inspired to incorporate a “little holiday” into your everyday life.

Nourish your body & soul to become more happy and energised.

 

Happy Thermie cooking & living

Andrea xx

 

PS: Please comment for more ideas 🙂